mon coeur de campagne

living a simpler, rural French life


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Letting Go

 

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It may be another National Holiday here in France and talk of politics is everywhere. Le Penn, la blonde, got well and truly beat.  Macron will be the new President. I live in La Nievre where Le Penn won the first round.  I was holding my breath but over 76% of the local population turned out to vote with Macron winning 59.92% of the votes against 40.8% for Le Penn.

It’s time for all of us to let go of stress whether it’s politics, health worries, not enough money or too much work and not enough time!  It’s the start of another working week for me. Life goes on and that’s great…but sometimes it can be overwhelming.

How about combining learning techniques and gentle exercise to help you de-stress with a holiday in the beautiful Burgundy countryside? You can’t fail to relax when you are surrounded by green hills, forests and  lakes with the freshest air in Europe.  A three day Letting Go workshop is being held by international life coach and therapist Orsolya Rist in July.

For more visit http://shineconsciously.com/lessstress.htm

 

 

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Retour au Travail

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Back to work today and no more champagne and Christmas cake for breakfast or chocolates and cheese for tea!

After this year’s extra long festive season packed full of family fun and parties with good friends it is time to get back to routine. It feels good to tidy up and get back to “normal” (whatever normal is). Even clearing up after our crazy Mexican NYE party  and taking the Christmas decorations down felt cathartic.

This Christmas has helped me to learn to let go of things I can’t change and emphasised how grateful I am to have such amazing family and friends.  It made my Christmas that  my family travelled via ‘trains, planes and automobiles’ to celebrate with us here in France.

I am looking forward to the fresh start that a New Year brings and turning the page.  Are you ready for the next chapter?

Happy New Year!


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A great start!

imageI threw open my bedroom shutters this morning and was greeted by an amazing bright light. Sunshine! The grey skies had gone,  the fog had disappeared and no icy rain on the horizon.

My spirits immediately lifted and I quickly got ready to take the dog out for our usual brisk morning walk. I wrapped up warm out of habit but it was surprisingly mild.

As soon as I feel the first bite of winter I start wearing thermals. The layers stay on until Easter. I am not joking!

A walk enjoying the beautiful countryside always makes me feel happy whatever the weather.  This morning was no exception and I felt lighter and brighter. Sunshine and birdsong. Something is in the air.

The start of not only a new day but a whole week full of exciting possibilities.